This week, I came across this simple little passage, that changes everything in the way we see life and our circumstances - if we only choose to listen and really hear it's message. You will not have that for which you ask, nor can you have everything you want. This is because your every request is a statement of lack, and your saying...

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Conversation overheard out in the yard the other day: (Okay, who am I kidding, this isn't a real prison. There is no "yard" here. More like GOSSIP overheard in the beauty salon as we were getting our pedicures done by the Vietnamese nail lady!)Male Prison Guard: "Yeah, we are gonna have to stop selling cosmetics in the commissary."Inmate Beauty with raspy voice and...

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This past holiday season has been no excuse to lay off the grueling Bikini Body Workouts (as seen in the January 2016 issue of Glamour magazine). We just wrapped up the end of the sixth week, with six more to go. I'm telling you, ladies, this workout really works! Kayla Itsines (it-seen-ness) is the online trainer who came up with this workout plan...

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