This week has been focused mostly on getting myself organized for the upcoming new year.  The Bikini Beach Body Workouts are still coming along just fine. The end of week four has just breezed on by. The body is a little less sore, and a lot more firm! I now look forward to jump squats and pushups! Can you believe?!? The motto for...

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This is week three of Kayla Itsines' Bikini Beach Body Workout. Still kicking my butt, but I like it! Our thrice weekly one-on-one sessions have evolved into a full blown workout taking up our entire rec center with hot girls galore joining in. We dim the lights down low, do our circuit workout, then twerk it out until our asses are super sore!...

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Prison Transfer Tips:(1) Don't eat spicy Indian food - no matter how fancy the restaurant;(2) Don't stop and get sushi - not even at a world famous spot on the strip;(3) Buy a bag full of Dramamine;(4) Drink lots of water;(5) Ignore the little voice in your head telling you to make a run for it as your bus crosses into the desert....

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